Hi, I'm Dr. Jordan Seda; a Physical Therapist and Strength Athlete Specialist in Financial District, New York City. In this video, I differentiate how low back pain caused in flexion-based positions should be approached versus that in extension-based positions.
Read MoreThis post discusses how tibialis anterior strengthening could be a missing link in knee pain rehabilitation.
Read MoreThis post discusses how you can manage hip tightness and how to differentiate whether or not you might be dealing with a hip impingement.
Read MoreThis post discusses how a long head of biceps injury can be a nagging cause of anterior shoulder pain and how to manage it.
Read MoreThis post discusses how physical therapy that changes every session according to your needs is the only way to ensure positive results. A copy/paste approach will just keep you returning for treatment over and over again.
Read MoreThis post discusses how visceral mobilization can be an effective treatment strategy to improve gut health and reduce abdominal pain.
Read MoreThis post discusses how physical therapists use trigger point release to reduce muscle spasms that cause pain.
Read MoreThis post discusses a patient’s struggles with back pain after surgery.
Read MoreDr. Jordan Seda discusses how physical therapy can help manage popliteus strains.
Read MoreDr. Jordan Seda discusses how controlling respiration through the diaphragm could be the key to reducing neck and shoulder pain.
Read MoreThis post discusses how isometric exercises could provide you with pain relief on the spot while managing any injury.
Read MoreThis post discusses how the tibialis posterior is a muscle that may require strengthening to prevent many lower body injuries.
Read MoreThis post discusses the importance of hip external rotator strengthening to help reduce lower body injuries.
Read MoreThis is a case study regarding a patient with complex knee pain symptoms.
Read MoreDr. Jordan Seda discusses his personal experience recovering from a patellar tendinopathy to returning to full training without pain.
Read MoreDr. Jordan Seda discusses treating chronic pain through a multifaceted approach via graded exposure and understanding potential triggers.
Read MoreDr. Jordan Seda discusses the ‘armada’, a common kick in capoeira and how it may contribute to back pain.
Read MoreThis post discusses modern treatment methods to help manage plantar fasciitis.
Read MoreThis post discusses how to recover after being diagnosed with a torn meniscus.
Read MoreDr. Jordan Seda discusses the benefits of a new ACL procedure that has surfaced this year and is yielding promising results so far!
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