In this video, I differentiate how posterior shoulder pain should be approached versus that in other parts of the shoulder.

In this video, I differentiate how low back pain caused in flexion-based positions should be approached versus that in extension-based positions.

This post discusses how tibialis anterior strengthening could be a missing link in knee pain rehabilitation.

This post discusses how you can manage hip tightness and how to differentiate whether or not you might be dealing with a hip impingement.

This post discusses how a long head of biceps injury can be a nagging cause of anterior shoulder pain and how to manage it.

This post discusses how physical therapy that changes every session according to your needs is the only way to ensure positive results. A copy/paste approach will just keep you returning for treatment over and over again.

This post discusses how visceral mobilization can be an effective treatment strategy to improve gut health and reduce abdominal pain.

This post discusses how physical therapists use trigger point release to reduce muscle spasms that cause pain.

This post discusses a patient’s struggles with back pain after surgery.

Dr. Jordan Seda discusses how physical therapy can help manage popliteus strains.

Dr. Jordan Seda discusses how controlling respiration through the diaphragm could be the key to reducing neck and shoulder pain.

This post discusses how isometric exercises could provide you with pain relief on the spot while managing any injury.

This post discusses how the tibialis posterior is a muscle that may require strengthening to prevent many lower body injuries.

This post discusses the importance of hip external rotator strengthening to help reduce lower body injuries.

This is a case study regarding a patient with complex knee pain symptoms.

Dr. Jordan Seda discusses his personal experience recovering from a patellar tendinopathy to returning to full training without pain.

Dr. Jordan Seda discusses treating chronic pain through a multifaceted approach via graded exposure and understanding potential triggers.

Dr. Jordan Seda discusses the ‘armada’, a common kick in capoeira and how it may contribute to back pain.

This post discusses modern treatment methods to help manage plantar fasciitis.

This post discusses how to recover after being diagnosed with a torn meniscus.