SERVICES
Manual Treatment
I offer hands-on techniques to improve the ability of the joints, skin, muscles and nerves to move completely through your full range of motion in order to reduce pain with all activities that are bothering you.
Targeted Exercise Prescription
To complement manual treatment, I will have a selection of exercise interventions. These interventions may also assist in building direct soft tissue tolerance to stress and/or reduce sensitivity to movement in affected areas.
Customized Home Exercise Program
Daily or semi-regular exercises to be performed either at a gym and/or at home to supplement the work done during our treatment session.
Conditions I typically treat
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Excessive abduction during the bench press
Being asymmetrical with overhead presses and snatches
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Single arm maximal effort overhead presses
Fatigue from performing pull-ups
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Improper form or repetition of deadlifts and/or tire flips
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Excessive repetition or improper form while doing squats and/or lunges
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Excessive repetition of lunges, burpees, running, and/or squats
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Injury by acute spike in jump rope, running, and/or box jumps
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Fatigue while racking a kettlebell, bench press, and/or push-ups
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and request an appointment with me.