In this video, I differentiate how low back pain caused in flexion-based positions should be approached versus that in extension-based positions.

This post discusses a patient’s struggles with back pain after surgery.

Dr. Jordan Seda discusses the ‘armada’, a common kick in capoeira and how it may contribute to back pain.

Dr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!