How To Approach Flexion-Based Low Back Pain

Hi, I'm Dr. Jordan Seda; a Physical Therapist and Strength Athlete Specialist in Financial District, New York City. In this video, I differentiate how low back pain caused in flexion-based positions should be approached versus that in extension-based positions.

Jordan SedaSeptember 1, 2026physical therapy, back pain, back pain relief, herniated disc, physical therapy nyc, strength and conditioning, strength training, low back pain, lower back pain

Back Surgery Was Supposed To Be The Answer...

This post discusses a patient’s struggles with back pain after surgery.

Jordan SedaSeptember 14, 2025back pain, back pain relief, physical therapy, back surgery

Relieving Back In Capoeira: Perfecting The 'Armada'

Dr. Jordan Seda discusses the ‘armada’, a common kick in capoeira and how it may contribute to back pain.

Jordan SedaJanuary 18, 2024capoeira, capoeirista, capoeira training, back pain, back pain relief, pain relief, back stretching, core strengthening

Complex Case Study: Weird Sciatic Pain

Dr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!

Jordan SedaJuly 5, 2022training, strength training, back pain, sciatica, powerlifting, physical therapy, pain relief, deadlift, squat

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