Dr. Jordan Seda discusses his personal experience recovering from a patellar tendinopathy to returning to full training without pain.

Dr. Jordan Seda discusses the ‘armada’, a common kick in capoeira and how it may contribute to back pain.

Dr. Jordan Seda discusses the benefits of a new ACL procedure that has surfaced this year and is yielding promising results so far!

This post discusses how a traumatic neck injury turned into a learning experience on managing and reducing pain with training.

Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a traumatic neck injury turned into a learning experience on managing and reducing pain with training.

Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on a case in which a patient who tore his ACL was advised to do one thing, but may have needed to do another.

Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on challenges, growth opportunities and progress he has made in both business as a physical therapist and training as a capoeirista.

Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a capoeirista with limited rotation to one side developed a muscle strain that limited his ability to throw round kicks and how he worked on it.

Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, lays out a blueprint toward hamstring rehab for a powerlifter with months of hamstring pain.

Dr. Jordan Seda, capoeirista and physical therapist in NYC, joins Ryan Turner, RDN, to discuss how food can be used as fuel for training and recovery.

“Dr. Seda is a rehab, training, and capoeira specialist. A true student of his profession and the field at large, he’s not only a PhD in Physical Therapy, he is an Orthopedic Clinical Specialist (OCS), Certified Strength and Conditioning Specialist (CSCS), and Certified Clinical Powerlifting Coach (CCPC). Dr. Seda’s social media feed is a wealth of information and motivation supporting not only the most active athletes and professionals, but more specifically supporting his capoeiristas. You need to take a look - don’t be surprised if you do a double take, you might just be seeing double.”

Dr. Jordan Seda, capoeirista, physical therapist and trainer in NYC, shares how he has managed knee, shoulder and toe pain as his training has intensified.

Dr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!

Dr. Jordan discusses how he has helped a capoeirista manage wrist pain while performing movements that involve bearing weight through his arm like an ‘au’.

In this podcast episode, I join the Capoeira Experience to discuss breathing techniques and core activation strategies with Dr. Julia Rosenthal and Instrutor Caxixi.

In this podcast episode, Dr. Jordan, physical therapist, trainer and capoeirista in NYC, is joined by client couple, Patrick Montalto and Ruby Ann Muñoz! Patrick went from wanting to get jacked to focusing more on leading a sustainable, healthy lifestyle. Ruby was a longtime dancer with a history of back pain that has grown to incorporate nonlinear movement into her life!

Dr. Jordan shares how he got into capoeira after years of powerlifting and what he has learned as a result.

Dr. Jordan Seda speaks with the Capoeira Experience Podcast about managing training injuries along with his journey to capoeira.

Dr. Jordan Seda is a physical therapist and capoeira practitioner in NYC. In this post, Dr. Jordan discusses the initial management of a groin injury experienced by one of his fellow capoeiristas during training.

In this episode, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC, is joined by someone who looks and sounds like him--Dean Seda. Aside from being my brother, Dean is a Zumba instructor, personal trainer and DJ who went from full-time office job to international brand!

To get in touch with Dean, you can find him on IG at @dean_seda or at www.deanseda.com

Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC kicks off Season 2 of ‘To Health and Back’ answering your questions about what is true, what is bullshit and what are some of the best ways to go about fitness and performance. Plus, Jordan has some updates about trying crazy fitness endeavors and what he's learned along the way. Saddle up!