LEARN ABOUT PHYSICAL THERAPY
Tibialis Posterior: The Leg Muscle You Might Not Be Training Enough
This post discusses how the tibialis posterior is a muscle that may require strengthening to prevent many lower body injuries.
Updated Treatment Approach For Plantar Fasciitis
This post discusses modern treatment methods to help manage plantar fasciitis.
Training While Injured: My Current Training Regimen
Dr. Jordan Seda, capoeirista, physical therapist and trainer in NYC, shares how he has managed knee, shoulder and toe pain as his training has intensified.