Why Your Tibialis Anterior Might Be The Missing Link in Knee Rehabilitation

This post discusses how tibialis anterior strengthening could be a missing link in knee pain rehabilitation.

Jordan SedaAugust 5, 2026physical therapy, pain relief, knee pain, strength and conditioning, knee pain relief, knee strengthening, tibialis anterior, shin splints

Tough Case: Knee Pain With No MRI Findings

This is a case study regarding a patient with complex knee pain symptoms.

Jordan SedaJune 23, 2024knee pain, knee pain relief, knee strengthening, physical therapy, pain relief

Patellar Tendinopathy Rehab For Capoeira

Dr. Jordan Seda discusses his personal experience recovering from a patellar tendinopathy to returning to full training without pain.

Jordan SedaMay 15, 2024capoeira training, capoeira, knee pain, knee pain relief, tendon rehab, patellar tendon injury, tendon injury

Torn Meniscus! Now What?

This post discusses how to recover after being diagnosed with a torn meniscus.

Jordan SedaOctober 15, 2023knee pain, knee pain relief, mensical tear, meniscus injury, physical therapy, knee strengthening, knee mobility

Training While Injured: My Current Training Regimen

Dr. Jordan Seda, capoeirista, physical therapist and trainer in NYC, shares how he has managed knee, shoulder and toe pain as his training has intensified.

Jordan SedaAugust 16, 2022capoeira, capoeira training, pain relief, knee pain, shoulder pain, foot pain, training, strength training, strength and conditioning, rehab

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