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Jordan Seda 8/5/26 Jordan Seda 8/5/26

Why Your Tibialis Anterior Might Be The Missing Link in Knee Rehabilitation

This post discusses how tibialis anterior strengthening could be a missing link in knee pain rehabilitation.

Jordan Seda 6/23/24 Jordan Seda 6/23/24

Tough Case: Knee Pain With No MRI Findings

This is a case study regarding a patient with complex knee pain symptoms.

Jordan Seda 5/15/24 Jordan Seda 5/15/24

Patellar Tendinopathy Rehab For Capoeira

Dr. Jordan Seda discusses his personal experience recovering from a patellar tendinopathy to returning to full training without pain.

Jordan Seda 10/15/23 Jordan Seda 10/15/23

Torn Meniscus! Now What?

This post discusses how to recover after being diagnosed with a torn meniscus.

Jordan Seda 8/16/22 Jordan Seda 8/16/22

Training While Injured: My Current Training Regimen

Dr. Jordan Seda, capoeirista, physical therapist and trainer in NYC, shares how he has managed knee, shoulder and toe pain as his training has intensified.