This post discusses how physical therapy that changes every session according to your needs is the only way to ensure positive results. A copy/paste approach will just keep you returning for treatment over and over again.

This post discusses modern treatment methods to help manage plantar fasciitis.

Dr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!

Dr. Jordan Seda is a physical therapist and capoeira practitioner in NYC. In this post, Dr. Jordan discusses the initial management of a groin injury experienced by one of his fellow capoeiristas during training.