This post discusses how physical therapists use trigger point release to reduce muscle spasms that cause pain.

In this episode, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Bryce Pole-Merchant; powerlifting coach and NYC native to discuss what he believes is vital to success and longevity as a powerlifter.

To reach Bryce, you can find him on IG at @merchantmadepower

Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC kicks off Season 2 of ‘To Health and Back’ answering your questions about what is true, what is bullshit and what are some of the best ways to go about fitness and performance. Plus, Jordan has some updates about trying crazy fitness endeavors and what he's learned along the way. Saddle up!