Dr. Jordan Seda is a doctor of physical therapy, strength and conditioning, visceral mobilization specialist and capoeira coach in NYC. This post discusses how physical therapy that changes every session according to your needs is the only way to ensure positive results. A copy/paste approach will just keep you returning for treatment over and over again.
Read MoreDr. Jordan Seda is a doctor of physical therapy, strength and conditioning and capoeira coach in NYC. This post discusses how physical therapists use trigger point release to reduce muscle spasms that cause pain.
Read MoreDr. Jordan Seda is a doctor of physical therapy, strength and capoeira coach in NYC discussing how the isometric exercises could provide you with pain relief on the spot while managing any injury.
Read MoreDr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats complex pain through a multifaceted approach involving progressive resistance training.
Read MoreDr. Jordan Seda is a physical therapist, strength and conditioning specialist and capoeira coach in NYC who treats chronic pain through a multifaceted approach via graded exposure and understanding potential triggers.
Read MoreDr. Jordan Seda is a physical therapist, trainer and capoeira coach in NYC who treats all capoeira-related injuries such as back pain, knee pain and shoulder pain.
Read MoreDr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, lays out a blueprint toward hamstring rehab for a powerlifter with months of hamstring pain.
Read MoreDr. Jordan Seda, capoeirista, physical therapist and trainer in NYC, shares how he has managed knee, shoulder and toe pain as his training has intensified.
Read MoreDr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!
Read MoreIn this episode, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Bryce Pole-Merchant; powerlifting coach and NYC native to discuss what he believes is vital to success and longevity as a powerlifter.
To reach Bryce, you can find him on IG at @merchantmadepower
Read MoreDr. Jordan, Doctor of Physical Therapy and capoeirista in NYC kicks off Season 2 of ‘To Health and Back’ answering your questions about what is true, what is bullshit and what are some of the best ways to go about fitness and performance. Plus, Jordan has some updates about trying crazy fitness endeavors and what he's learned along the way. Saddle up!
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