LEARN ABOUT PHYSICAL THERAPY
Why Your Tibialis Anterior Might Be The Missing Link in Knee Rehabilitation
This post discusses how tibialis anterior strengthening could be a missing link in knee pain rehabilitation.
Why A Cookie Cutter Approach To Physical Therapy Is Good For Business, Not Results.
This post discusses how physical therapy that changes every session according to your needs is the only way to ensure positive results. A copy/paste approach will just keep you returning for treatment over and over again.
How Manual Therapy Reduces Muscle Spasms
This post discusses how physical therapists use trigger point release to reduce muscle spasms that cause pain.
Isometrics: The Pain Relievers To Take To The Gym
This post discusses how isometric exercises could provide you with pain relief on the spot while managing any injury.
Tough Case: Knee Pain With No MRI Findings
This is a case study regarding a patient with complex knee pain symptoms.
Managing Chronic Pain Through Physical Therapy
Dr. Jordan Seda discusses treating chronic pain through a multifaceted approach via graded exposure and understanding potential triggers.
Relieving Back In Capoeira: Perfecting The 'Armada'
Dr. Jordan Seda discusses the ‘armada’, a common kick in capoeira and how it may contribute to back pain.
Hamstring Rehab, Without Hands!
Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, lays out a blueprint toward hamstring rehab for a powerlifter with months of hamstring pain.
Training While Injured: My Current Training Regimen
Dr. Jordan Seda, capoeirista, physical therapist and trainer in NYC, shares how he has managed knee, shoulder and toe pain as his training has intensified.
Complex Case Study: Weird Sciatic Pain
Dr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!
The Coach's Eye: Powerlifting Tips (feat. Bryce Pole-Merchant)
In this episode, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Bryce Pole-Merchant; powerlifting coach and NYC native to discuss what he believes is vital to success and longevity as a powerlifter.
To reach Bryce, you can find him on IG at @merchantmadepower
Setting The Fitness Dogma Record Straight!
Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC kicks off Season 2 of ‘To Health and Back’ answering your questions about what is true, what is bullshit and what are some of the best ways to go about fitness and performance. Plus, Jordan has some updates about trying crazy fitness endeavors and what he's learned along the way. Saddle up!