Hi, I'm Dr. Jordan Seda; a Physical Therapist and Strength Athlete Specialist in Financial District, New York City. In this video, I differentiate how low back pain caused in flexion-based positions should be approached versus that in extension-based positions.
Read MoreThis post discusses how tibialis anterior strengthening could be a missing link in knee pain rehabilitation.
Read MoreThis post discusses how you can manage hip tightness and how to differentiate whether or not you might be dealing with a hip impingement.
Read MoreThis post discusses how physical therapy that changes every session according to your needs is the only way to ensure positive results. A copy/paste approach will just keep you returning for treatment over and over again.
Read MoreThis post discusses how physical therapists use trigger point release to reduce muscle spasms that cause pain.
Read MoreThis post discusses a patient’s struggles with back pain after surgery.
Read MoreDr. Jordan Seda discusses how physical therapy can help manage popliteus strains.
Read MoreDr. Jordan Seda discusses how controlling respiration through the diaphragm could be the key to reducing neck and shoulder pain.
Read MoreThis post discusses how isometric exercises could provide you with pain relief on the spot while managing any injury.
Read MoreThis is a case study regarding a patient with complex knee pain symptoms.
Read MoreDr. Jordan Seda discusses treating chronic pain through a multifaceted approach via graded exposure and understanding potential triggers.
Read MoreThis post discusses modern treatment methods to help manage plantar fasciitis.
Read MoreThis post discusses how to recover after being diagnosed with a torn meniscus.
Read MoreDr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, discusses how a traumatic neck injury turned into a learning experience on managing and reducing pain with training.
Read MoreDr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on a case in which a patient who tore his ACL was advised to do one thing, but may have needed to do another.
Read MoreDr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, reflects on challenges, growth opportunities and progress he has made in both business as a physical therapist and training as a capoeirista.
Read MoreDr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!
Read MoreDr. Jordan discusses how he has helped a capoeirista manage wrist pain while performing movements that involve bearing weight through his arm like an ‘au’.
Read MoreIn this podcast episode, Dr. Jordan, physical therapist, trainer and capoeirista in NYC, is joined by client couple, Patrick Montalto and Ruby Ann Muñoz! Patrick went from wanting to get jacked to focusing more on leading a sustainable, healthy lifestyle. Ruby was a longtime dancer with a history of back pain that has grown to incorporate nonlinear movement into her life!
Read MoreDr. Jordan shares how he got into capoeira after years of powerlifting and what he has learned as a result.
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