Dr. Jordan Seda, physical therapist, trainer and capoeira coach in NYC, lays out a blueprint toward hamstring rehab for a powerlifter with months of hamstring pain.

Dr. Jordan, capoeirista and physical therapist in NYC, discusses the difference between flexibility and mobility, which are both used interchangeably and should not be! You’ll also learn how to apply mobility training principles today!

Dr. Jordan shares how he got into capoeira after years of powerlifting and what he has learned as a result.

In this episode, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC, is joined by someone who looks and sounds like him--Dean Seda. Aside from being my brother, Dean is a Zumba instructor, personal trainer and DJ who went from full-time office job to international brand!

To get in touch with Dean, you can find him on IG at @dean_seda or at www.deanseda.com

In this episode, Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC is joined by Bryce Pole-Merchant; powerlifting coach and NYC native to discuss what he believes is vital to success and longevity as a powerlifter.

To reach Bryce, you can find him on IG at @merchantmadepower

Dr. Jordan, Doctor of Physical Therapy and capoeirista in NYC kicks off Season 2 of ‘To Health and Back’ answering your questions about what is true, what is bullshit and what are some of the best ways to go about fitness and performance. Plus, Jordan has some updates about trying crazy fitness endeavors and what he's learned along the way. Saddle up!