Physical Therapy | Strength Specialist | Financial District NYC

PHYSICAL THERAPY, STRENGTH TRAINING AND MORE!

Posts tagged shin splints

Why Your Tibialis Anterior Might Be The Missing Link in Knee Rehabilitation

Why Your Tibialis Anterior Might Be The Missing Link in Knee Rehabilitation

This post discusses how tibialis anterior strengthening could be a missing link in knee pain rehabilitation.

Jordan SedaAugust 5, 2026physical therapy, pain relief, knee pain, strength and conditioning, knee pain relief, knee strengthening, tibialis anterior, shin splints

Tibialis Posterior: The Leg Muscle You Might Not Be Training Enough

Tibialis Posterior: The Leg Muscle You Might Not Be Training Enough

This post discusses how the tibialis posterior is a muscle that may require strengthening to prevent many lower body injuries.

Jordan SedaSeptember 16, 2024foot pain, ankle pain, posterior tibialis tendon dysfunction, pttd, shin splints, leg pain