LEARN ABOUT PHYSICAL THERAPY
How I Approach Posterior Shoulder Pain
In this video, I differentiate how posterior shoulder pain should be approached versus that in other parts of the shoulder.
Why You Hold Stress In Your Neck And Shoulders
Dr. Jordan Seda discusses how controlling respiration through the diaphragm could be the key to reducing neck and shoulder pain.
Training While Injured: My Current Training Regimen
Dr. Jordan Seda, capoeirista, physical therapist and trainer in NYC, shares how he has managed knee, shoulder and toe pain as his training has intensified.